We're here to help you flourish
At Rise Up, we are dedicated to fostering holistic healing and empowering personal growth. Our mission is to create a supportive and uplifting space where individuals can heal, grow, and flourish. Through our dynamic and compassionate
therapeutic programs, we aim to shatter the stigma around mental health and inspire everyone to embrace their unique path to wellness. Let us help you take the first step toward a brighter, healthier future.
Our mission is to create a society where mental health is valued, understood, and supported, leading to happier and healthier lives for all.
We aim to foster mental well-being and eliminate the stigma surrounding mental illness through creative workshops, counseling, and training programs.
RISEUP
Helping You Find Balance, Clarity,
and Inner Peace
SERVICES
Counselling
We offer transformative mental healing services, empowering individuals to overcome challenges, build resilience, and achieve personal growth with compassionate, evidence-based support.
Sit n Sway - Dance Therapy
Experience the rhythm of wellness with our Dance Therapy. From chair dance to other forms, every movement releases stress, boosts positivity, and harmonizes body and soul.
Neuronauts Fun & Activities
Boost your brainpower with Neuronauts! Our activities enhance memory, uplift mood, and make brain-building fun.
Anti-Depression Support
Anti-depression support empowers individuals to overcome emotional challenges, build resilience, and enhance well-being through evidence-based strategies, compassionate care, and personalized guidance.
Therapy Sessions
Therapy sessions provide a safe, confidential space to explore emotions, gain insight, and develop coping strategies for personal growth and well-being.
Attitude Adjustment
Discover the healing power of stories. Join us to explore tales of resilience, triumph, and transformation, turning obstacles into stepping stones.
Colours of Expression – Art Therapy
Discover healing through creativity with 'Colors of Expression' art therapy—where every stroke tells a story and colors bring emotions to life.
Mindful Workout
Blend strength and serenity with our Mindful Workouts—where powerful exercises meet calming yoga poses to empower your body and mind.
Rhythm Revival
Rhythm Revival is a music therapy session that energizes and uplifts through rhythmic activities, fostering stress relief, emotional release, creativity, and inner joy.
TESTIMONIALS
As a self-employed person financial stress and worry had only exacerbated my struggle with depression and anxiety.I find Rise Up helps me in getting back on the long-term track of day to day life with new inspiration.
Taniya Sarkar
I really enjoyed their variety of their meetup activities, such as yoga sessions, workout sessions and chair dance therapy.
Pallavi Sharma
At a time when I felt socially isolated and low in confidence. I really enjoyed seeing the motivation videos and would like to recommend others too. I like the variety of activities as they are full of fun, taking my mind off worries and stresses.
Sanchita Sen
I suffered from anxiety and depression in my pregnancy. Post pregnancy I find it more difficult to express my inner feelings to others and this is where "Rise up" stood for me like a true companion and made me light from my inner burden.
Anusuya Debnath
The level of expertise and personalized attention to our unique needs has made them an invaluable partner.
Gopal