Mental Wellness,
The Non-Medical Way
A safe space for counselling, workshops, and holistic healing—without labels, judgment, or medication-first solutions.
A safe space for counselling, workshops, and holistic healing—without labels, judgment, or medication-first solutions.
Our workshops
Counselling
We offer transformative mental healing services, empowering individuals to overcome challenges, build resilience, and achieve personal growth with compassionate, evidence-based support. 
Sit n Sway - Dance Therapy
Experience the rhythm of wellness with our Dance Therapy. From chair dance to other forms, every movement releases stress, boosts positivity, and harmonizes body and soul. 
Neuronauts
Fun & Activities
Boost your brainpower with Neuronauts! Our activities enhance memory, uplift mood, and make brain-building fun. 
Anti-Depression Support
Boost your brainpower with Neuronauts! Our activities enhance memory, uplift mood, and make brain-building fun. 
Therapy Sessions
Therapy sessions provide a safe, confidential space to explore emotions, gain insight, and develop coping strategies for personal growth and well-being. 
Attitude Adjustment
Discover the healing power of stories. Join us to explore tales of resilience, triumph, and transformation, turning obstacles into stepping stones. 
Colours of Expression – Art Therapy
Discover healing through creativity with 'Colors of Expression' art therapy—where every stroke tells a story and colors bring emotions to life. 
Mindful Workout
Blend strength and serenity with our Mindful Workouts—where powerful exercises meet calming yoga poses to empower your body and mind. 
Rhythm Revival
Rhythm Revival is a music therapy session that energizes and uplifts through rhythmic activities, fostering stress relief, emotional release, creativity, and inner joy. 
Our Mission
At Rise Up, our mission is to guide individuals toward sustainable mental and emotional wellness through non-medical practices. We blend the wisdom of yoga and Ayurveda with mindfulness and fun, interactive sessions making wellbeing engaging, uplifting, and accessible. Our goal is to help people reconnect with their inner calm, build resilience, and enjoy the journey of self-care in a joyful, playful way.
Our Vision
To create a world where mental well-being is nurtured through the balance of body, mind, and spirit, using the timeless wisdom of yoga, Ayurveda, and mindful living rather than medication.
Why Rise Up?
At Rise Up, we are committed to nurturing mental wellness, supporting emotional healing, and empowering personal growth. Our mission is to provide a safe, supportive space where individuals can connect, recover, and thrive. Through our compassionate and dynamic therapeutic mental health programs, we work to break the stigma surrounding mental health and encourage everyone to embrace their own journey toward healing. Let us help you take the first step toward a stronger, brighter, and more balanced future.
Why Rise Up?
At Rise Up, we are committed to nurturing mental wellness, supporting emotional healing, and empowering personal growth. Our mission is to provide a safe, supportive space where individuals can connect, recover, and thrive. Through our compassionate and dynamic therapeutic mental health programs, we work to break the stigma surrounding mental health and encourage everyone to embrace their own journey toward healing. Let us help you take the first step toward a stronger, brighter, and more balanced future.
TESTIMONIALS
As a self-employed person financial stress and worry had only exacerbated my struggle with depression and anxiety.I find Rise Up helps me in getting back on the long-term track of day to day life with new inspiration.
Taniya Sarkar 
I really enjoyed their variety of their meetup activities, such as yoga sessions, workout sessions and chair dance therapy.
Pallavi Sharma
At a time when I felt socially isolated and low in confidence. I really enjoyed seeing the motivation videos and would like to recommend others too. I like the variety of activities as they are full of fun, taking my mind off worries and stresses.
Sanchita Sen
I suffered from anxiety and depression in my pregnancy. Post pregnancy I find it more difficult to express my inner feelings to others and this is where "Rise up" stood for me like a true companion and made me light from my inner burden.
Anusuya Debnath
The level of expertise and personalized attention to our unique needs has made them an invaluable partner.
Gopal
I've been thoroughly impressed with the exceptional level of service and creativity they bring to the table.
Samaresh Banerjee
